The Art of Hypnotism, Self Hypnosis and
Many years ago I went to a
to learn the Art. He taught me how to hypnotize myself and others. It
an easy process involving very little study and practice. You must
not everyone can be hypnotized. Some people are so wrapped up in their
thoughts of every day worries that they can not simply concentrate. In
order to be hypnotized... you must be able to relax and clear your
mind just the same as you would during meditation..
I would suggest trying it on
yourself before trying it on others. Here are the steps to hypnotizing
1. Sit on a couch in the
position and close your eyes and your arms at your side or in your lap.
Do not move around. Just sit there and relax for a minute.
2. Clear your mind of all
How do you do this?.... simply imagine a big Dumpster or a very large
box on your mental screen. Then see it open and put all your thoughts
worries in it one by one.... bills... your lovelife.... problems....
children.... your job... everything you can think of. Then close the
and lock it! Then push it off your mental screen.
3. Now sit there quietly
no thoughts for a minute. When you are ready to start... do not forget
to tell yourself as you go through each part of the body that you are
more and more relaxed as you go. YOU MUST TELL YOURSELF THIS!
4. Now... start with your
imagine every part of your head relaxing... start with your eyes....
go to your ears.... the mouth... all your facial muscles. spend time
each part to make sure it is fully relaxed.
5. Now go to your neck and
6. Now go to your whole
and stomach region and start with your heart... slow it down and make
it at peace. Relax all you chest muscles and then your stomach area.
7. Now relax your arms
them going limp. Relax every muscle in your arms one by one
8. Next go to the groin
and relax all the muscle there.
9. Now it is time to do
legs.... start with the thighs and work your way down to the feet
relaxing each and every toe.
By this time you should be like a big lump
of silly putty... totally relaxed and and at peace. Now here comes the
fun part. This is where you will get to hypnotize yourself and see if
1. Site there with you arms
you lap and or at your side and tell yourself that your right arm is
very light. It is getting very, very light. Keep telling yourself this
and feel how it is getting lighter. Tell yourself that it is getting so
light that is is staring to raise up off your lap. Feel it it getting
as you keep telling yourself this and feel it raising up off you lap.
is getting lighter by the second and it is raising up higher and higher
until it is up in the air.
2. Once you have achieved
and your arm is up in the air you may tell yourself it is getting heavy
again and lower it to your lap. You will now tell yourself that you
awaken fully refreshed with energy and a clear mind.
3. Open your eyes and
what you have done. Write down your experience in your magical journal.
If you did not have success... try again later that day and keep trying
until you are satisfied. If it never works for you.... you may be one
those who cannot be hypnotized.
Now.... this method can be
on someone else. Try it on your best friend... except you are the one
will be telling them to relax each part of their body. Then do the arm
raising stunt with them and see if it works. Remember.... as you go
each part of the body with them... tell them they are getting more and
more relaxed and sleepy. If this works then you can try more difficult
things like making them do funny things...
NOT MAKE PEOPLE DO THINGS THAT WILL HURT THEM OR OTHERS!
You can also use
method to remember things and program yourself to lose weight or study
better or what ever you so choose!
If you have been successful....
You now know how to Hypnotize!